Beetroot + Carrot + Lemon Juice by Fito6 Fitness Studio
💡 Forget expensive facials and chemical creams — your kitchen has the secret to a glowing, radiant face. At Fito6 Fitness Studio Tirupur, we believe in fitness and beauty from the inside out. That’s why we’re sharing our 30-Day Natural Juice Challenge — a simple daily drink of beetroot, carrot, and lemon juice that helps your skin shine naturally.
🥤 The Magic Juice
Ingredients (for 1 glass):
1 medium beetroot (peeled & chopped)
2 medium carrots (peeled & chopped)
½ fresh lemon (juice only)
1 small piece of ginger (optional, for taste)
1 glass of water
👉 Blend the beetroot, carrot, and ginger with water. Strain if needed. Add fresh lemon juice before drinking.
🌟 Why This Works
Beetroot 🥬 – Rich in iron and antioxidants, helps detox the blood and improves skin tone.
Carrot 🥕 – High in Vitamin A and beta-carotene, fights acne and reduces dullness.
Lemon 🍋 – Natural source of Vitamin C, brightens skin and boosts collagen.
Together, this trio purifies your system, improves blood circulation, and brings a natural glow that no cream can match.
🗓️ The 30-Day Challenge
Drink 1 glass every morning on an empty stomach for 30 days.
Stay hydrated with 7–8 glasses of water daily.
Avoid junk food and include fresh fruits & vegetables in your meals.
👉 After 30 days, you’ll notice:
✅ Healthier, brighter skin
✅ Reduced pimples and dark spots
✅ A fresh, natural glow ✨
